Get Stronger With High Density Workouts
Split Workouts is the best app for tracking workouts based on EDT (Escalating Density Training) or high density routines.
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Split Workouts is the best app for tracking workouts based on EDT (Escalating Density Training) or high density routines.
Download
Split Workouts can be integrated with Apple Health. Here's how!
Read On...If you're looking to get stronger and leaner faster, high density workouts are for you. You may even save on time you spend at the gym.
Read On...A personal journey to improving VO2 max by focusing on weightlifting instead of cardio.
Read On...High density workouts allow you to make the most of limited training times. Your goal is to do as many reps as you can before the time runs out. This forces you to stay focused, work harder and more efficiently.
Each workout consists of two equally timed blocks, each containing two excercises.
Your initial goal is based on the number of reps you can do the first time you complete a workout. Reps automatically adjust after that.
Once you beat your reps goal by the specified percentage, the weight will automatically increase and the reps goal will reset.
You can create unlimited workouts. The key is to pair upper and lower body or push and pull excercises in each block. (ex: push-ups and squats)
Racing the clock forces you to work harder, and faster. And Split Workouts timer helps you track your progress more efficiently.
You pick your excercises, workout times, break times, weight and reps auto-increments, and more.
After you've configured your workouts and settings, it's time to get the best workout possible before the time runs out. Here's how Split Workouts timer works.
Once you press play, the countdown will start. This is to help you get your weights and get in the position to get going.
When racing a clock it's easy to forget which exercise you've just completed and which one to do next. Split Workouts timer highlights the next move for you.
Once the first block is completed, you'll have couple of miniutes break. Split Workouts shows you which excercises are coming up so you can get ready for them.
As you enter reps you can easily see how close you are to your goal. Use that to help you change the intensity of your workout.
After the workout is completed you have an option to add notes.
As soon as you're done, Split Workouts will highlight the next workout in your queue.
Specify workout times, break times, and countdowns.
Before increasing the weight, you need to be able to increase your reps by a percentage that you speficy. Your initial goal is based on the number of reps you can do at a particular weight the first time you complete a workout block.
Once you beat your reps goal by the specified percentage, the weight will automatically increase by the amount you specify. Zero (0) weight is considered "body weight" and will not auto increment
You can easily specify the measurement units.
You can easily review your progress by visiting the History tab. See totals, notes, charts, and your overall progress. BTW, if needed, you can make edits to some of the historical data.
The home screen shows you an overview of recently completed workout, and more importantly, how long has it been since you've completed your last workout.
While Split Workouts can't do your workouts for you, it can help you more efficiently configure, complete, and track them.
Split Workouts can easily help you get started on your journey to achieving your fitness goals. Setting it all up takes only a few minutes.
Check It Out
Split Workouts app can easily help you track your workouts and the setup takes less than a minute.
There are only few things to do here:
The home screen highlights your last workout as well as provides you with access to managing your workouts.
See How
Once the app starts you're only a tap away from your next workout and more.
Getting started is only one tap away.
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